Functional Patterns Practitioner
Celio Araujo
Posture & Movement Optimization
Training should be intuitive. Learn how to build a stress-resilient body that works with- not against- you.
Results
Precision Training
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Are you tired of seeing diminishing returns on your time spent in the gym? I take the guesswork out of your training by identifying the root of your dysfunctions and how to address them.
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Utilizing the Functional Patterns system, we prioritize mastering our primary biological functions of standing, walking, running, and throwing.
What Clients Say
Training specific to YOU.
I'm Celio Araujo, performance coach and former pro athlete. I help humans get out of pain and enhance athletic performance by optimizing posture, gait, and slings for improved bone alignment and movement efficiency.
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By optimizing your biomechanics (your movement quality), we address muscle imbalances for better posture, athleticism, and overall quality of life.
My aim is to help you get more out of your body with less effort. I take a systems approach that allows you to not plateau by giving you the tools and frameworks necessary to continually improve your health and performance in the long term.
I provide a proven blueprint that has helped all types of clients from olympic athletes to people with scoliosis, arthritis, sciatica, and more maximize their potential.
The Blueprint: Optimizing your Biomechanics
I utilize Functional Patterns- a method focused on developing the body in relation to human physiology, which allows for an improved capability of responding to stressors in it's environment. We first address posture to establish a solid foundation for quality movement. This phase alone makes FP uniquely "therapeutic" as it directly translates to a more stable spine and less compensations that cause low back pain, neck pain, etc. We then introduce exercises that "re-tension" key muscles that are dormant and reintegrate them into the system. Finally, we move to dynamic movements that connect chains of muscles that are designed to function together such as the AOS (anterior oblique sling) and POS (posterior oblique sling). This is critical because these are the same chains and slings that become disconnected through bad postural and movement habits. By first prioritizing postural dysfunctions and establishing a solid foundation for movement, the body then can intrinsically be wired to transfer force efficiently, ensuring a long life of pain-free movement.
My Services
With Functional Patterns, you can tap into our evolutionary blueprint to become the best version of yourself. A stress-resilient body is a healthy, happy, disease-free body.
Personalized Coaching Program
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12-week program geared towards your addressing your specific dysfunctions & imbalances
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Rebuild your structure and movement quality from the ground up for pain-free Performance as we progress
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Interactive survey & reporting
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Filmed personalized exercises with cues specific to your body
Mentorship & Quality Control
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1-3 weekly training sessions to make ensure proper technique & understanding
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1-1 time allows me to constantly adapt the program to fit your needs best for fastest results
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I will "teach you how to fish" so that you have the tools to perform at a high level over the long haul
